My Journey

Anthony Towers 19/08/2022 Anthony Towers 19/08/2022

First long run in many years

First long run

Anthony Towers 23/01/2022 Anthony Towers 23/01/2022

I ran! It wasn’t pretty

Anthony Towers 23/02/2018 Anthony Towers 23/02/2018

The return to fitness

Getting back to race wieght and fitness after 7 months of rot

Anthony Towers 25/04/2017 Anthony Towers 25/04/2017

Ashmei GOVEMBER 100 mile Challenge

Back in May I bought my first pieces of running clothing from Ashmei...

Anthony Towers 01/03/2017 Anthony Towers 01/03/2017

Ashmei Challenge 31 - run 1

(The mud fest) - 121.7 miles to go

Anthony Towers 15/02/2017 Anthony Towers 15/02/2017

Recovery from exercise

I had a week off running due to illness, but now I’m back...

Anthony Towers 10/01/2017 Anthony Towers 10/01/2017

2017 Goals, the Tools & Methods to achieve those Goals

This year, it’s simple, be faster.

Anthony Towers 08/01/2017 Anthony Towers 08/01/2017

A High Intensity Interval Training (HIIT)

Interesting article on Journal of Strength & Conditioning Research

Anthony Towers 06/10/2016 Anthony Towers 06/10/2016

iOS Apps for Training

Strength and conditioning is an important...

Anthony Towers 29/07/2016 Anthony Towers 29/07/2016

I'm struggling

I’m lacking in the motivation department

Anthony Towers 06/02/2016 Anthony Towers 06/02/2016

Learning to swim properly

Learning to swim

Anthony Towers 22/12/2015 Anthony Towers 22/12/2015

They see me roll’n

The Tacx Antares T1000

Anthony Towers 21/08/2015 Anthony Towers 21/08/2015

A weekend with Helen Jenkins

Wow what a weekend!

Anthony Towers 29/07/2015 Anthony Towers 29/07/2015

Ditching the tech

Anthony Towers 18/07/2015 Anthony Towers 18/07/2015

Commuting on a BMX

Anthony Towers 07/07/2015 Anthony Towers 07/07/2015

The longest ride

On Sunday, Scott and I took part in the Birmingham Bikeathon.

Anthony Towers 22/04/2015 Anthony Towers 22/04/2015

Be careful on those down hills

“Cruise the down hills and keep the rubber side down”

Anthony Towers 05/07/2014 Anthony Towers 05/07/2014

Curing rattles and Bottle mount