Back in May I bought my first pieces of running clothing from Ashmei...

This year, it’s simple, be faster.

Interesting article on Journal of Strength & Conditioning Research

If you want to go fast in the most efficient way possible...

Strength and conditioning is an important...

DNA testing is the latest big thing in sports and fitness.

My favorite race, the BRAT triathlon.

Chatsworth wasn’t one of the races I was planning for this year, but I’m pleased I booked it!

I’m lacking in the motivation department

The Leeds ITU Triathlon had a whole bunch of issues.

The Nottingham Triathlon, a race I have a love hate relation ship with.

My poor old bike shoes where literally falling apart, they served me well, but it’s time to retire the poor things.

Always read the race pack

I was skeptical at first, but I’m a convert now!

Tweaking again

More KMC goodness